ME: Keto Diet ....

MOM AND NUTRITIONIST

Good morning, I woke up today with a thought: parenting is the hardest, yet most natural, job in the world.
A parent’s job is to love their children by educating them.
Education in all its aspects, including food.

MOM AND NUTRITIONIST

Ketogenic Diet: all the advantages

The ketogenic diet has a centuriesold historyIt was developed in the ‘20s of the twentieth century to control epileptic seizures andeven todayin patientsoften childrendrugresistantthis diet is a viable option for the control of this diseaseBut there are also many who undertake it especially for slimming purposesThe results are visible already after a week and this is an important stimulus to the motivation of the patient.

The ketogenic diet is built on the basis of the body weight that you want to achieveCalculating a protein intake of about 1.21.5 grams per kilogram of desirable weightIn the first week you get to lose even 23 kilosbut it’s mostly body fluidsand then you continue to drop weight with an average of 1 kilogram per week“. At the base of the ketogenic diet there is a chemical reactionthe beta oxidation of fatty acidswhich occurs within our body.

It must first be made clear that there are some organs and tissuessuch as the brainred blood cells and myocardiumfor which sugars are the only energy sourceFor examplethe brain needs about 120 grams of glucose per dayAnd in ketogenicsthe total amount of carbohydrates allowed is only 30 gramsWhen carbohydrates are so lowthe alternative metabolism comes into play and starts the betaoxidation of fatty acidsdietary or storage fats are processed and from this reaction ketone bodies are obtainedthe new nutrientinstead of glucosefor the bodyin particular for red blood cellsmyocardium and brain“. This type of processhoweveris not immediate: “The body before going into ketosisthat isbefore starting the production of ketone bodiesneeds at least three days of carbohydrate deprivation“.

What I Offer For Good Health?

ACTIVITIES

NUTRITION ONCOLOGIC

GENETIC TESTING

PROGRAM FOOD

TESTING INTOLERANCES

BIOIMPEDENCE BIA AKERN 101

- MEDICINE AESTHETICS

What People Are Saying

" The doctor of the future will not give medicine, but will motivate his patients, in the care of his own body, in diet, and in the cause and prevention of disease." Thomas A. Edison

"Keto is an easy diet to follow. There are many alternatives for foods you can’t eat like bread, pizza, bagels, noodles etc. I’ve been keto for 20 weeks and I’ve lost just under 60 pounds. I feel the best I’ve ever felt. Keto doesn’t need to be difficult. Keep it simple.."
Adrea
Player
"Keto isn't extreme and it's the easiest diet in the world to follow. The health benefits are incredible. The key is that you can't cheat w/ the sugar & carbs, especially at first. You can certainly eat berries. Strawberries, Raspberries especially as they are very low GI. Just don't go overboard and keep it to one serving.!"
EV
Traker
I have been on keto for over a year and throughout my whole pregnancy which is almost over. I feel incredible. I am eating more nutrient dense food than I ever have, I have gone off most of my meds, my mental health is better than ever, and I just feel overall healthier! This has also been the easiest pregnancy ever, and I am 40. No swelling, no cravings, minimal aches, good energy (good....not great...after all, I am about 9 months preggers, lol!) and up only 5#. I started off obese, so it was recommended that I not gain more than 15#. And my bloodwork is beautiful. Keto on!!!
VetTech
IT
HYPERTENSION AND NUTRITION

HYPERTENSION AND NUTRITION

Generally, hypertension is a multifactorial disease and is defined as "primary" when it is not possible to identify a precise cause.

Only a small percentage (about 5%), which is defined “secondary”, instead depends on hereditary diseases and not, which may affect the heart, vessels, kidneys, adrenals, or the use of drugs such as amphetamines, contraceptives, painkillers, etc. …
The “primary” hypertension often has a genetic cause, in fact the presence of direct family members with hypertension can increase the risk of occurrence.
Obviously, with advancing age, the risk of this disease increases because the arterial vessels stiffen.

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