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Hypertension and Nutrition
Generally Hypertension and Nutrition, high blood pressure is a multifactorial disease and is defined as “primary” when it is not possible to identify a precise cause. Only a small percentage (about 5%), which is defined “secondary”, instead depends on hereditary diseases and not, which may affect the heart, vessels, kidneys, adrenals, or the use of …
Mon and nutritionist
Welcome Mon and nutritionist Good morning, I woke up today with a thought: parenting is the hardest, yet most natural, job in the world.A parent’s job is to love their children by educating them.Education in all its aspects, including food. But who educated the parent in nutrition? What are the messages about food that parents …
TO EAT OR NOT TO EAT CHOCOLATE
I am often asked if chocolate can be eaten. The answer is yes, but obviously it is necessary to specify the type! We are talking about dark chocolate only, with a percentage of cocoa mass of at least 70-80%, better if sweetened with whole sugars, such as cane sugar or coconut flower sugar, or natural …
NUTRITION IN THE ELDERLY
THE NUTRITION IN THE ELDERLY. Aging is not a disease, but a phase of life.Thanks to a healthy lifestyle, including proper nutrition and physical exercise, it is possible to age well and prevent many diseases. More than changing, it would be necessary to go back to a past well being, breaking a vicious circle of …
HISTAMINE INTOLERANCE
Histamine Intolerance is a nitrogen compound, which is produced from histidine. This molecule is involved in digestive mechanisms, the immune system, and as a neurotransmitter. It functions as a widely distributed “chemical mediator” in the human body, particularly at the level of the immune system, where excessive release plays a key role in inflammation and …
